Creating Conscious Leadership
With an appreciation for the challenges faced by leaders in dealing with constant change, Jeanette is sharing the insightful experience of Yoga Nidra with those who seek clarity and focus in their business and personal lives. “Self-awareness is the foundation of conscious leadership. Cultivating a mindfulness practice can greatly enhance leadership through more focused actions and decisions.”
You are invited to start your week off with mindful intention. Come experience iRest® Yoga Nidra - a guided and evidence-based meditative inquiry that investigates how to experience true relaxation and reduce stress. This practical self-management tool offers a deep state of relaxed awareness, clarity and focus.
Next 4 part series begins
Sunday, March 18, 2012 3:00pm – 4:15pm
at Studio A: Pilates in Alamo Heights located at 5310 Broadway, San Antonio, TX 78209.
Students may wish to bring a pen and notebook and should bring their own blanket, pillow or meditation cushion. Please dress in warm layers and avoid big meals 2 hours prior to the practice.
Jeanette is a passionate and committed community builder with over 25 years of solid experience in creating measurable community and economic development initiatives and impact. Her company, JMH Collaborative, offers a unique approach to creating and managing change through shared knowledge and mindful leadership practices. Life circumstances moved Jeanette to search for peace and well-being. She was led to iRest® Yoga Nidra (Integrative Restoration Yoga) through which she has found a deeper sense of awareness. Jeanette has completed advanced training in iRest® Yoga Nidra (Integrative Restoration) with founder Richard C. Miller, PhD., a clinical psychologist, author, researcher and yogic scholar. For more information about iRest® Yoga Nidra, see www.irest.us